Why Focusing on Your Emotions Can Make Your New Year’s Resolutions Stick
Every new year begins with hope. We promise ourselves change, growth, and a better version of who we want to be. For many of us, those resolutions slowly fade within weeks. This happens because we often set rigid, idealized goals that are disconnected from our current reality. We focus on the outcome and forget about enjoying the journey. Traditional resolutions often focus on the final result, such as losing weight, earning more, or changing something specific about ourselves. What if there was a more fluid and natural way to achieve these goals while enjoying and rewarding yourself along the way?
